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    LGHS Swim & Dive Team Update: Week 3

    Hello Swimming and Diving Families!

    Coaches are enjoying getting to know athletes and we’re all getting into a training groove. It’s hard to believe the week after our break will have our first dual meet! Below find info on practice schedule changes, parent requirements, key upcoming dates, and Focus Practices info. 

    Practice Schedule

    Swim practice Monday through Saturday this week: 10am-12 pm. Diving: Wednesday-Friday only starting at 11am  (Coach Karla will be in contact if practice is canceled due to weather). Swimmers who are unable to attend practice must fill out the Missed Practice Form for EVERY DAY you will miss. If you are out of town and have access to a pool there are some suggested sets: February Break Set if out of town. Note: our Saturday swim practices shifted from 10am-12pm for the rest of the season.

    Parents: Sign up to volunteer OR pay buyouts!

    Our swim meets and pasta feeds desperately need you to sign-up! Reminder that ALL PARENTS are required to sign up to volunteer at meets (at least two) AND donate to either pasta feeds or meet snacks (at least two). Go to the Meets & Events page and login to sign up. Alternatively, you may purchase a volunteer buyout of $75 and/or a pasta feed/meet snack donation buyout of $75 at the ASB Store.

    In addition, we need parents in key roles for the team to function. Thank you for the parents who have stepped up in supporting the team! The team needs nine more people for the below roles. Sign-up here.

    • JV Pasta Feed Hosts: 2 needed
    • End-of-Season Banquet Coordinators: 3 needed
    • Swim Meet Clock & Data Scorers "desk": 2 needed to join our team of 4

    A huge thank you to the following parents who already signed up for key roles: Avery Kaufman, Tin Tin Wisniewski, Jean Choi, Bryan Roos, Winnie Lau, Sara Doepke, Peggy Cannon, Haixia Zhang, and Irina Runge. And, another thank you for our pasta feed hosts: Avery Kaufman, Elena Lasso, Joan West, Monica Wong, and Angela Tiao. This team doesn’t function without you!

    Key Dates

    • Thursday, Feb. 26th: Our first Pasta Feeds! Items sign-ups needed from Varsity parents only (great job JV parents!)
    • Friday, Feb. 27th: Swim meet at Lynbrook (details to come)
    • Friday, Mar. 6th: Our first Home Swim meet! Timers and take-down crew needed! Sign-up here

    Swim Focus Practice

    There will be small group focus practices all week during February break. This is a tremendous opportunity to get some additional, targeted help. See areas of focus below and Sign-up Here.

    • Mon 2/16/26 10:00-11:45 am -- Mid Distance: Pacing
    • Tue 2/17/26 10:00-11:45 am -- Sprint Free: Arm Position
    • Wed 2/18/26 10:00-11:45 am -- Distance: Pacing
    • Thu 2/19/26 10:00-11:45 am -- Back: Rotation & Hips
    • Fri 2/20/26 10:00-11:45 am -- Breast: Underwater pulldowns

    Have a fantastic February break!

    Go Cats!

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